The seeds contain powerful phytonutrients and antioxidants, the most potent of them being anethole, which makes them highly nutritious and powerful. fennel seeds also are a rich source of dietary fiber.It indeed contain numerous flavonoid anti-oxidants like kaempferol and quercetin.Chewing fennel seeds can freshen your breath.The seeds increase the production of saliva – thereby washing out the bacteria.
Nutritional benefit : Zero Cholestorol, Zero Sugar,Rich in Fibre,Iron & Calcium.
