Sesame Seed and is extremely beneficial for health. It contains significant amount of fibre.Sesame seeds are good for optimizing digestion. The fiber they contain can help ease constipation and improve your nutrient retention. The seeds can help improve blood pressure, build strong bones, and protect the immune system. For oral health, sesame seeds are excellent and are commonly eaten as a digestive. Finally, they can even detoxify the body and lead to lower stress levels.
Nutritional benefit : Zero Cholestorol, Less Sugar, Rich in Fibre, Iron & Calcium.
