flaxseed is a super food because of its many potential health benefits.Flax seed is incredibly high in both soluble and insoluble fiber and contains low carbohydrate.Flaxseed should be consumed in the diet of many individuals, especially those in need of an increased Omega-3 intake.It is preferentially-effective among females The list of benefits are long but they are also conditional and should be taken seriously and structured to gain the maximum benefit. Pregnant women & breastfeeding mother should aboid flax seed.
Nutritional benefit : Zero Cholestorol, Zero Sugar Rich in Fibre & Protien.
