The pulp of Tamarind is a rich source of dietary fibre that helps in preventing constipation by increasing the bulk and augmenting bowel movements. They assist in the proper secretion of digestive juices and enzymes that help the smooth running of the digestive system. . Consuming 2-3 Candy after meals is also known to help ease gas, bloating and indigestion.
Nutritional benefit : Tangy Taste, Zero Cholestorol and good amount of Iron.